Since physical education was introduced in public schools in the 19th century it has been loved and dreaded equally by students, but dodge ball, jumping jacks and rope climbing are falling by the wayside in an era of computerized learning and testing. That doesn’t have to be so because there are a tremendous number of digital resources to balance a healthy mind with a healthy body at school. These three services can get everyone out of their chairs and running around.
Focused Fitness’s Five for Life program is an all-inclusive way to get elementary, middle and high school students up out of their seats and be more active at school. It has everything from a full phys-ed curriculum that’s chock full of activities to nutrition lessons that can make students into more-thoughtful eaters. Five for Life has an extensive video library for teaching about health, fitness and proper exercise technique. There’s curriculum for elementary, middle and high schools that costs between $144 and $675.
If all you want is online classes that get kids moving, Online Gym 4 Me does the trick. There are 120 different activities available that run for 15- to 30-minutes, perfect for squeezing into a 40-minute period. There’s everything from fat-burning to yoga and pilates and even a tutorial on how to do a handstand. The program will set up a personalized workout routine with a mix of live and recorded classes. The service can be played on just about any connected screen, either individually or ion the big screen for an entire class. Annual memberships cost $4.90 per month and there’s a free two-week trial to see if it gets the sweat up. At the moment schools don’t get a discount, but the company is working on it.
ActiveEd’s Walkabouts is an interactive app that puts the physical in education for Pre-K through second grade students. It runs online so the software works on just about any connected computer and can change the way you think of gym and lessons. It’s all controlled by the Walkabout dashboard where you can create new activities, reuse old ones, look for lessons, print worksheets and manage classes and students. New activities start with picking the age group, subject and standard you want to work with. After all, it’s easier and more fulfilling to play with numbers or vowels and consonants than fill a whiteboard with them.